Weight Loss Workouts and Bosu Ball Exercises
One of the best celebrity weight loss workouts involves using the Bosu ball. The Bosu ball is the circular blue dome that is inflated which you see in the gym. It has an inflated blue dome on top while the bottom is flat. As far as weight loss workout equipment, it is one of the best.
Bosu ball exercises can workout the whole body. You can utilize the Bosu ball for lower, mid and upper body workouts. Squats are typically the first leg workout exercise to begin with. Like many Bosu ball exercises, you can perform this with the bubble up or down, depending on how difficult you want to make the exercise. The simplest exercise is to simply stand on the blue bubble and perform squats. It will require balance and strength to maneuver through the workout. You can use hold weights to add to the difficulty. If you want more advanced exercises, flip the Bosu over so that the dome is on the floor and the flat part can be stoods on. This makes balance key as well as strength. You could also pick up the Bosu and hold it over your head while you perform the squat.
The lunge is another great exercise. Take one step back from the Bosu with the dome side up. Perform the lunge by starting with either leg and lunge onto the top of the Bosu. As you do the exercise, change legs. As you perform this exercise you can hold weights.
Mid-section exercises work the abdominal muscles. You can sit on the dome of the Bosu, with your feet on the floor, and do a simple sit up. You could also lift your feet and perform crunches by pulling your legs into your chest then pushing them back out. Numerous ab exercises can be performed on the Bosu such as the bicycle crunch exercises. You will have to tighten your abs during each exercise as you work to kep your balance on the Bosu ball.
Upper body workouts with the Bosu include pushups. Perform the standard pushup by keeping your feet on the floor and placing your hands on the Bosu. You can also place your hands on the floor and put your feet up on the Bosu dome to do pushups. A more advanced exercise is to flip the Bosu over and grab the edges of the flat side and perform pushups. Shoulder workouts can be added by performing a military press over your head with the Bosu. Celebrity weight loss tips do not get much better than this.
It is obvious that the Bosu is one of the most versatile workout pieces of equipment available. The Bosu is one of the best things to use for weight loss workouts. Using it will give you strength and help you lose weight.