Creating an Acne Diet that Works for You
Being on an acne diet is a very fascinating idea. After all, who has not heard the saying that chocolate gives you pimples? We almost all have. As a result, it does not seem so far-fetched that what you eat could prevent acne instead of cause it.
However, an acne diet can be hard to create for a large number of people. Its very personal because it has to be based on an individuals responses to food. Progress, for the most part, will be trial and error. Check your skin thoroughly every day. Keep a journal. You might even try taking pictures with your cameral a few times a week. At the time your skin clears stick the diet plan you were following.
Here are a few instructions to help get you started on an acne diet:
* You need to increase your protein - Many dermatologists are under the belief that protein is connected with clearer skin. They believe this because protein has an enzyme in it that limits oil production. Oily skin is very vulnerable to breakouts.
* Keep away from carbohydrates - You do not need to cut out carbs completely. But you should keep them limited to about 40 percent of your diet. This is because carbohydrates can stimulate oil production. For this reason common knowledge indicates that junk food causes acne. Actually, though, junk food is just high in carbs.
* Drinking green tea is very good for you - If you can, drink real green tea. The kind of green tea that you brew is the best kind. However, if you really don’t like it, then try the natural green tea drinks. Green tea holds back androgen production. Androgen is a hormone that will cause your skin to breakout.
* You must restrict the amount of salt you take in - Salt most always contains iodine. Which is why table salt is sometimes called “iodized salt.” Iodine can be one of the biggest inflammatory agents in people with acne.
You must always be careful of what you eat and put on your face. If you currently have acne, you are more aware than most of what is contained in your beauty products. Use oil free moisturizers and organic skin care products. These are least likely to cause a breakout. You might want to start buying mineral makeup, that is if you wear makeup. Many dermatologists today believe that mineral makeup can really reduce breakouts and increase the results of your acne diet.